January 29, 2012
Preparing for a Marathon the Right Way @The_Infographic @CheapSally
Posted by: admin : Category: Health
28 days into the new year and I have yet to spend more than 5 minutes of my time on cardio. But with the help of this infographic, being a healthy and sexy marathon runner is looking a little more attainable.
Included in this Infographic is a marathon training calendar.
This twelve week program could get you in healthier shape and even marathon form. The internet is full of training videos as well, like this one. I was using this Infographic primarily as a week to get back into shape, but if you’re more of a competitor, there’s also a calendar of upcoming marathons this year.
To all of you wishing for a healthier lifestyle, I’m there with you. Get off that couch, draw up a workout schedule, and lace em up!
See it on Scoop.it, via HealthSmart
Leave a Reply
You must be logged in to post a comment.
